Life's Best Recipe

*Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

*Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to.

*When you wake up in the morning complete the following statement, 'My purpose is to__________ today. I am thankful for______________'

*Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

*Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

*Try to make at least three people smile each day.

*Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.

*Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

*Life isn't fair, but it's still good.

*Life is too short to waste time hating anyone.

*Don't take yourself so seriously. No one else does.

*You are not so important that you have to win every argument. Agree to disagree.

*Make peace with your past so it won't spoil the present.

*Don't compare your life to others. You have no idea what their Journey is all about.

*No one is in charge of your happiness except you.

*Frame every so-called disaster with these words: 'In five years, will this matter?'

*Forgive everyone for everything.

*What other people think of you is none of your business.

*GOD heals everything - but you have to ask Him.

*However good or bad a situation is, it will change.

*Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

*Envy is a waste of time. You already have all you need.

*Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________.

*Remember that you are too blessed to be stressed.

*When you are feeling down, start listing your many blessings. You'll be smiling before you know it.